There’s no any doubt that staying hydrated is crucial for your health, but a little people know that drinking lukewarm water can offer some exclusive benefits for your body and skin. In reality, American Medical Association (ama medicine) say that water is most helpfully when you drink it warm, and the ideal temperature is somewhere between 120°F and 140°F. Considering how much money we spend on costly beauty treatments, we don’t give enough credit to simple things as drinking water correctly.
Today we take a closer look at how drinking warm water can affect your skin and health. Stick with us to learn what you need to do to continue living your best life for many years to come. (Number -3- you will be shocked).
#7. It prevents premature aging.
In addition to give you breakouts, toxins is one of the main can make your skin age faster and cause dark circles with puffy bags under your eyes. Drinking warm water daily helps to repair the skin cells (keratinocytes) that are damaged by harmful free radicals and makes your skin appear smoother and plumper.
#6. It keeps itchy scalp at bay (flaky scalp).
Drinking warm water keeps your scalp hydrated, means you are less likely to get dandruff. When the skin on your scalp is moist and healthy, it keeps your hair shiny, fresh and soft. As an added gift, warm water activates the nerve endings in your hair roots, which promotes new hair growth fastly.
#5. It clears up your skin.
Warm water can help in detoxifying your body. Because drinking warm water causes your body temperature higher, it makes you sweat a lot. This helps you to get rid of toxins and impurities from your digestive organs. Also it clean your body from within, and it’s considered the best treatment for acne from the inside out (makes you get rid of neutrogena oil free acne wash) and makes your skin glowing and healthy. Continue reading (Number -1- is will shock you)
#4. It brightens your skin.
Drinking warm water regularly can help your body to break down fat deposits, also relaxes muscles (vintage muscle) and enhances blood flow. Increased blood circulation in your body rejuvenates skin cells and keeps them nourished. In addition it provides your working skin cells with oxygen and eliminates waste products, renewing and reviving your skin. Continue reading (Number -1- is will shock you)
#3. It helps you get the most out of skincare products (anti aging creams).
Drinking warm water is an easier way to kick start your cell metabolism, which in turn will help your skin benefit from all the creams and moisturizers you apply on your face. Because gut problems don’t let you get enough quantity of vitamins and nutrients from foods, which can keep your skin from looking its best and worsen existing skin conditions. Having a glassful of warm water will keep your gut happy and help your skin to get all the nutrients it needs to stay younger for longer. Continue reading (Number -1- is will shock you)
#2. It hydrates your skin (skin wrinkle-free).
Whatever how expensive your moisturizer is, it can never keep your skin wrinkle-free if you don’t drink enough quantity of water. Something as simple as drinking warm water daily can help to even out your perfect skin tone, reducing puffiness and tighten your skin. Continue reading (Number -1- is will shock you)
#1. It protects your skin from infections.
Having a glass of warm water protects your kidneys and helps fight inflammatory acne. some scientists tell us about organs when clean, that help to protect your skin from infection. For perfect results, try to add a few drops of lemon juice.
Tell us if you drink cold or warm water?